Weigh In record (no journal entry) for 14 November 2023
|
113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
339 kcal
|
Fat: 12.11g | Prot: 16.84g | Carb: 40.76g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 蘋果, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 水煎包, 水煮蛋. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|