Weigh In record (no journal entry) for 14 November 2023
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1615 kcal
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Fat: 63.38g | Prot: 77.80g | Carb: 198.25g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Tomatoes, Savory Collection Vidalia Onion Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Harry's Creamy Tomato Basil Soup, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Fully Cooked Chicken Nuggets, Great Value Tater Tots, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Great Value Original Beef Jerky, Dot's Homestyle Pretzels, Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 1.2 lb a week
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