Weigh In record (no journal entry) for 14 November 2023
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116.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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118 kcal
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Fat: 2.44g | Prot: 4.98g | Carb: 18.16g.
Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Ore-Ida Golden Fries. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Miniature Marshmallows, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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gaining 1.4 lb a week
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