Weigh In record (no journal entry) for 14 November 2023
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1058 kcal
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Fat: 43.08g | Prot: 119.76g | Carb: 55.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Laura Lynn Grade A Large Eggs, Dannon Oikos Triple Zero - Strawberry. Lunch: Strawberries, Kroger Grape Tomatoes, Great Value Boneless Skinless Chicken Breast, Taylor Farms Buffalo Ranch Chopped Salad Kit. Dinner: Fit Crunch Chocolate Chip Cookie Dough (Small). Snacks/Other: Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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losing 1.4 lb a week
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