Weigh In record (no journal entry) for 14 November 2023
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1149 kcal
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Fat: 39.99g | Prot: 82.68g | Carb: 118.47g.
Breakfast: Hortifruti Kiwi, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Ovo. Lunch: Brócolis Cozido, Macarrão sem Carne com Molho de Tomate, Seara Sobrecoxa Assa Fácil. Dinner: Ovo, Bolo de Banana e Aveia, Batata Inglesa Cozida, Abobrinha Italiana. Snacks/Other: Patê de Atum, Camil Biscoitos de Arroz Integral, Vitao Psyllium, Whey Protein Concentrado, Banana Prata. more...
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541 kcal
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Activities & Exercise:
Musculação - 1 hour, Pilates - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 13.9 lb a week
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