IowaBill's Journal, 17 April 2015

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 51.38g | Prot: 82.88g | Carb: 27.35g.   Breakfast: Ground Turkey, Nature's Bounty Fish Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded). Lunch: Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Diamond of California Slivered Almonds, starkist Tuna select Thai (StarKist Foods). Snacks/Other: Zucchini. more...

2067 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...