Weigh In record (no journal entry) for 17 April 2015
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187.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2111 kcal
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Fat: 104.29g | Prot: 97.65g | Carb: 204.64g.
Breakfast: Quest Apple Pie Bar. Lunch: Pork Spareribs, Pork Fried Rice. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hidden Valley The Original Light Ranch Dressing, Breakstone's Ricotta Cheese, Italian Sausage, Great Value Finely Shredded Mozzarella Cheese, Kraft Parmesan Cheese, Ragú Super Chunky Mushroom Pasta Sauce, Arnold Classic Italian Bread, Barilla Ziti. Snacks/Other: Edwards Key Lime Pie Slices. more...
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losing 8.4 lb a week
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