Weigh In record (no journal entry) for 17 April 2015
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2303 kcal
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Fat: 68.96g | Prot: 73.98g | Carb: 342.03g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Wawa Mixed Fruit (Large), Starbucks White Chocolate Mocha (Grande). Lunch: Plantains, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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gaining 7.0 lb a week
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