Weigh In record (no journal entry) for 14 November 2023
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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306 kcal
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Fat: 19.21g | Prot: 31.07g | Carb: 0.00g.
Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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losing 11.2 lb a week
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Paleo Judy's weight history
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