Weigh In record (no journal entry) for 14 November 2023
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1659 kcal
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Fat: 50.73g | Prot: 68.58g | Carb: 216.79g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Wal-Mart Bakery Soft Peanut Butter Cookies, Trader Joe's Ciabatta, Spinach and Chickpeas (Fat Added). Dinner: Cabernet Sauvignon Wine , Great Value Broccoli & Cauliflower, Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Galil Sun Dried Figs. more...
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losing 9.1 lb a week
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