Weigh In record (no journal entry) for 14 November 2023
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182.3 lb
Lost so far: 10.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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487 kcal
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Fat: 13.32g | Prot: 28.58g | Carb: 68.96g.
Breakfast: Itambé Iogurte Grego Zero Morango, Ovo, Pão Francês, Hortifruti Mamão Papaia. Lunch: Shitake, Pêssego, Salada de Folhas, Tomates, Cenouras, Abobrinha, Ovo. more...
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gaining 0.2 lb a week
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