Weigh In record (no journal entry) for 17 April 2015
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120.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1527 kcal
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Fat: 66.50g | Prot: 70.95g | Carb: 162.35g.
Breakfast: Mission Avocado, Chiquita Banana, Fresh & Easy Nonfat Greek Yogurt Plain, Honey. Dinner: Pina Colada, Wegmans Pork & Vegetable Potstickers, Buttered Popcorn Popped in Oil, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Breyers Natural Vanilla Ice Cream, Fontaine Sante Couscous Salad. more...
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1330 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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