Weigh In record (no journal entry) for 14 November 2023
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193.1 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1899 kcal
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Fat: 68.27g | Prot: 85.46g | Carb: 231.88g.
Breakfast: Huevo Frito, Fuchs Pan Integral Fuchs, Café. Lunch: Gourmet Consomé de Pollo, Genial Ají de Gallina con Arroz. Dinner: Pepsi Zero, Huevo Frito, Arroz Blanco, PF Mortadela Jamonada, Hallulla. Snacks/Other: Café o Crema de Leche (Ligero), Tribu Barra de Cereal Miel y Cereales, Manzana Roja. more...
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gaining 1.5 lb a week
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