Weigh In record (no journal entry) for 14 November 2023
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207.5 lb
Lost so far: 12.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1458 kcal
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Fat: 87.26g | Prot: 99.29g | Carb: 57.55g.
Breakfast: Melkunie Protein Coffee Caffe Latte, Koffie met Melk, Zwagerman Kipfilet Tuinkruiden , Milbona Goldessa Naturel , Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Milbona Volle Franse Kwark , Koffie met Melk, Calvé Pindakaas met Stukjes Noot, Zwagerman Kipfilet Tuinkruiden , Milbona Goldessa Naturel, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: Hellmann's Vegan Mayonaise, Milbona Volle Franse Kwark , Milbona Belegen Kaas 30+, Lidl Vegan Shoarma, Lidl Beleg, Achterham Gerookt Zwagerman. more...
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steady weight
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