Weigh In record (no journal entry) for 14 November 2023
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223.3 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2318 kcal
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Fat: 93.33g | Prot: 196.16g | Carb: 158.49g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Nissin Demae Ramen Spicy, Freshona Coconut Milk, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Rainbow Japanilainen Soijakastike, Keiju Rypsiöljy. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Nissin Demae Ramen. Snacks/Other: Valio Rasvaton Maito, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Leipäaitta Retkieväs, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 13.9 lb a week
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