Weigh In record (no journal entry) for 14 November 2023
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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629 kcal
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Fat: 16.03g | Prot: 25.30g | Carb: 99.96g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Kiwi. Dinner: Raisins, Carrefour Filet de Limande du Nord Meunière , Oeuf sur le Plat. Snacks/Other: Banane. more...
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gaining 13.9 lb a week
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