Weigh In record (no journal entry) for 06 August 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1958 kcal
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Fat: 43.60g | Prot: 109.73g | Carb: 135.21g.
Breakfast: Extra Virgin Olive Oil, Real Eggs, Thick 'N Chunky Salsa - Medium, Sweet Red Peppers, Onions, Canadian Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee. Lunch: Sprouted Wheat with Flaxseed, Miracle Whip Light (Kraft), Rotisserie Style Chicken Breast, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: California Rolls, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Green Peas (Frozen) , Lean Turkey Burger (Kirkland Signature). Snacks/Other: Triscuit Crackers Original, Chardonnay, Crispy Chicken Flautas (Combo), Guacamole. more...
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3203 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 45 minutes, Desk Work - 2 hours, Driving - 1 hour, Pilates (Intense) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Walking (exercise) - 3.5/mph - 28 minutes. more...
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steady weight
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