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day 28 I had all my water and I didn't lose:0( I did have a chicken leg to finish out my cals at 8pm last night plus I ate both my serving of fruit for dinner. I only have 12 more days with the drops I hope I can get back on track.
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188.3 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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616 kcal
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Fat: 13.82g | Prot: 52.20g | Carb: 74.52g.
Breakfast: Grapefruit. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Grilled Chicken Strips, Grilled Chicken Strips, Cucumber (Peeled). Snacks/Other: Apples, Cinnamon Apple Spice Tea, Stevia. more...
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steady weight
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