Weigh In record (no journal entry) for 06 August 2011
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1309 kcal
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Fat: 27.99g | Prot: 55.82g | Carb: 217.20g.
Breakfast: Zero Lemon Lime, Coke Zero, sea salt, kiwi, blueberries, poached egg, thomas english muffin light. Lunch: White Chedder Cheese Popcorn, Original Frozen Yogurt (Small). Dinner: soy sauce, Salmon Avocado Roll, Tuna Avocado Roll. Snacks/Other: green tea, white cheddar seasoning, Smart Pop! 100 Calorie Mini Bag. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Pilates - 40 minutes, Sitting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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