Weigh In record (no journal entry) for 17 April 2015
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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948 kcal
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Fat: 34.30g | Prot: 52.07g | Carb: 112.59g.
Breakfast: Cappuccino. Lunch: Raw Vegetable, Baked or Grilled Fish, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Cherries, Apples. Snacks/Other: Milk Chocolate Candies, Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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losing 1.5 lb a week
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