Weigh In record (no journal entry) for 14 November 2023
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2468 kcal
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Fat: 74.47g | Prot: 173.30g | Carb: 271.10g.
Breakfast: Aldi Whey Protein Drink, Gutes Land H-Milch - Fettarme 1,5% Fett, 3 Bears Porridge Mohnige Banane. Lunch: REWE Apfel, Aldi Whey Protein Drink, ESN Designer Whey Protein - Blueberry Cheesecake, Kölln Instantflocken, Gutes Land H-Milch - Fettarme 1,5% Fett. Dinner: Milch 1,5%, Milbona Cremosano 7%, Knoblauch, Zwiebeln, Gut & Günstig King Prawns Garnelen. Snacks/Other: Nudeln (Gekocht), Salatkönig Gurkensalat. more...
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gaining 10.8 lb a week
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Pummeleinhorn80's weight history
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