Weigh In record (no journal entry) for 14 November 2023
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238.1 lb
Lost so far: 31.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1443 kcal
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Fat: 47.56g | Prot: 127.78g | Carb: 105.92g.
Breakfast: House of Coffees Hug in A Mug Hot Chocolate , Fried Egg without Fat, Brown Bread, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Chicken Breast. Dinner: Broccoli , Cauliflower , Woolworths Butternut, Chicken Breast. Snacks/Other: Frozen Blueberries, Parmalat Easygest Plain Low Fat Yoghurt, Biogen Lean Whey, Huletts Equisweet Sweetener, Coffee with Milk, Future Life High Protein Lite. more...
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losing 15.4 lb a week
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Laurenaldag's weight history
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