Weigh In record (no journal entry) for 06 August 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1261 kcal
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Fat: 61.10g | Prot: 57.00g | Carb: 111.39g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk, Toasted Oats Cereal. Lunch: Town House Flipsides Pretzel Crackers, Chicken Noodle Soup. Dinner: Fried Zucchini, Hamburger Buns, Extra Lean Ground Beef. Snacks/Other: Roasted & Salted Peanuts. more...
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3016 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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paupey's weight history
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