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so I was gonna wait a few more days before weighing myself but man oh man what a great way to start day down 2 pounds must be doing something right these past few days :) now got a 12 hour day shift ahead of me hopefully I can keep up the good work...fingers crossed for half decent weather so I can get out for a walk
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1052 kcal
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Fat: 21.89g | Prot: 45.08g | Carb: 169.20g.
Breakfast: Tea with Milk, Golden Delicious Apples, Quaker Instant Oatmeal Protein. Lunch: Compliments Texas Garlic Toast, Catelli Spaghettini, Yves Veggie Cuisine Veggie Meatballs, President's Choice Blue Menu Diced Tomatoes, No Name California-Style Mixed Vegetables. Dinner: Jenny Craig Fish and Chips. Snacks/Other: Water. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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