Weigh In record (no journal entry) for 13 October 2009
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231.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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928 kcal
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Fat: 29.16g | Prot: 48.95g | Carb: 119.80g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Banana, Buttermilk Ranch Dressing, Chargrilled & Fruit Salad. Dinner: Green String Beans, Mashed Potato, Low Sodium Smoked or Cured Ham. more...
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3811 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour. more...
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steady weight
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