carbon_dragon's Journal, 06 August 2011

211.0 lb Lost so far: 94.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 67.17g | Prot: 86.34g | Carb: 263.25g.   Lunch: Diet Soda, Pastrami Melt, Fire Roasted Tortilla Soup (Cup), Vanilla Ice Milk - Chocolate. Dinner: kosher salt, cardamon, simply potatoes, meatless crumbles, honey, dry yeast, water, peas, red pepper, black pepper, garlic powder, garam masala, chili powder, parmesan cheese, whole wheat flour, olive oil, idaho potato, chipolte chiles in adobo sauce, corn starch, water, onion, frozen corn, black pepper, 1% milk. Snacks/Other: Sliced Peaches, Del Monte, no sugar, almond extract, tart red cherries in water, crisco shortening, all purpose, morton lite salt, tapioca, whey low baking sugar, baking powder low sodium, vanilla extract, i can't believe it's not butter, skim milk, Light String Cheese, almond extract, tart red cherries in water, crisco shortening, all purpose, morton lite salt, tapioca, whey low baking sugar, baking powder low sodium, vanilla extract, i can't believe it's not butter, skim milk. more...

3712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Swimming (fast) - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...