Weigh In record (no journal entry) for 13 November 2023
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1512 kcal
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Fat: 114.22g | Prot: 109.02g | Carb: 0.49g.
Lunch: Soft Boiled Egg, Oscar Mayer Traditional Bacon, Wild Coho Salmon . Dinner: Kroger Boneless Beef Chuck Steak, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). more...
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gaining 2.8 lb a week
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