Weigh In record (no journal entry) for 13 November 2023
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147.7 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1303 kcal
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Fat: 69.26g | Prot: 67.68g | Carb: 119.98g.
Breakfast: Padaria Pão Francês, Sadia Presunto Cozido Fatiado, Tirolez Queijo Mussarela Light, Mamão Papaia, Frimesa Manteiga Extra com Sal. Lunch: Laranjas, Perdigão Assa Fácil Coxas. Dinner: Ruffles Ruffles Original, Natural da Terra Quibe de Forno, Hortifruti Caldo Verde. Snacks/Other: Catupiry Requeijão Light, Piraquê Biscoito Água Gergelim. more...
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losing 3.6 lb a week
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