Weigh In record (no journal entry) for 14 November 2023
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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854 kcal
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Fat: 44.75g | Prot: 62.46g | Carb: 16.30g.
Breakfast: Pura Thickened Cream, Black Tea, Coffee. Lunch: Atkins Endulge Caramel Nut Chew, Coffee. Dinner: Atkins Endulge Caramel Nut Chew, Chicken Breast, Cauliflower , Crankt Protein Bar Choc Caramel, Coffee, Pura Thickened Cream, Mulberries . more...
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losing 1.5 lb a week
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ambyhills's weight history
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