Weigh In record (no journal entry) for 13 November 2023
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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901 kcal
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Fat: 22.49g | Prot: 30.78g | Carb: 155.95g.
Breakfast: Kirkland Signature Bebida de Soya Orgánica, Sopa de Papa, Tortillas de Maíz, Lentejas Hervidas, Granvita Oats Avena, Manzana. Lunch: Kirkland Signature Bebida de Soya Orgánica, Granvita Oats Avena, Café, Té Verde, Chile Jalapeño, Tortillas de Maíz, Frijoles Blancos (Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón. Dinner: Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Uva, Plátano, Papa Cocida, Tortillas de Maíz, Great Value Waffles Estilo Caseros. Snacks/Other: Cacahuates. more...
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losing 4.5 lb a week
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