Weigh In record (no journal entry) for 06 August 2011
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212.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2390 kcal
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Fat: 112.06g | Prot: 139.55g | Carb: 211.02g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Bacon, Egg, Croissant. Lunch: Ritz Snack Crackers, Swiss Cheese. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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gprayback's weight history
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