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體脂-34.3（水腫）
內臟脂肪-8
骨骼肌-24.9
BMI-26.1
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166.2 lb
Lost so far: 52.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1829 kcal
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Fat: 66.20g | Prot: 120.68g | Carb: 122.25g.
Breakfast: 義美 南瓜堅果饅頭, 克寧 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 空心菜, 金針菇, 雞胸肉, 雞蛋. Dinner: 豬排骨, 雞胸肉, 雞湯. Snacks/Other: 清心福全 珍珠鮮奶茶. more...
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losing 1.5 lb a week
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