AdrianoFS's Journal, 13 November 2023

154.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 45.06g | Prot: 48.94g | Carb: 48.16g.   Breakfast: Heineken Cerveja Heineken Lata. Dinner: Sadia Linguiça Toscana, Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Heineken Cerveja Heineken Lata. more...

2286 kcal

Activities & Exercise: Hiking - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes. more...