Weigh In record (no journal entry) for 13 November 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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749 kcal
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Fat: 28.43g | Prot: 62.64g | Carb: 65.50g.
Breakfast: Clara de Huevo, Té (Infusión), Ideal Pan de Molde Integral, Lider Huevo Grande Blanco. Lunch: Werther's Original Cream Candies Sugar Free, Ecovida Galletas Sabor Caramelo Toffee, Regimel Mermelada de Berries, Punto Azul Lechuga Escarola, Pepino (Pelado), Lider Hamburguesa de Salmón. Dinner: Lider Huevo Grande Blanco, Lider Atún Lomitos en Agua, Té (Infusión). Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja . more...
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gaining 0.3 lb a week
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