Weigh In record (no journal entry) for 13 November 2023
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1077 kcal
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Fat: 39.00g | Prot: 104.44g | Carb: 71.56g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Sabor D'Abadia Torresmo Pronto. more...
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gaining 3.4 lb a week
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Irlane Cotrim's weight history
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