Weigh In record (no journal entry) for 13 November 2023
|
124.8 lb
Lost so far: 22.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1425 kcal
|
Fat: 44.31g | Prot: 115.05g | Carb: 139.81g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Hortifruti Melancia, Ovo Mexido, Tirolez Creme de Ricota Light. Lunch: Oliveira Doce de Leite Xupão (20g), Gomes da Costa Sardinha com Molho de Tomate Picante, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Cozido, Patinho Grelhado. Dinner: Gomes da Costa Sardinha com Molho de Tomate Picante, Plus Vita Pão Integral Grãos e Castanhas. Snacks/Other: Maçã, Oliveira Doce de Leite , Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|