Weigh In record (no journal entry) for 17 April 2015
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2255 kcal
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Fat: 87.97g | Prot: 50.28g | Carb: 328.15g.
Breakfast: Groene Smoothie, Lidl Pindakaas, Lidl Rijstwafel. Lunch: Rozijnen (zonder Pit), Melkunie Havermoutpap, AH Walnoten Ongezouten, Honing. Dinner: AH Zuurkoolstampot. Snacks/Other: Medjool Dadels, Appel, Radijs, Paranoten, Hema Hazelnootschuimtaart. more...
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gaining 4.6 lb a week
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