Weigh In record (no journal entry) for 17 April 2015
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143.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1282 kcal
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Fat: 41.97g | Prot: 73.73g | Carb: 150.40g.
Breakfast: Portabella Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Unsmoked Back Bacon Rashers, Egg White, Fried Egg without Fat, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Strawberry Pot, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Tesco Baby New Potatoes, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Fruit Bowl Yoghurt Raisins, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2303 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 23.8 lb a week
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