Weigh In record (no journal entry) for 13 November 2023
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2518 kcal
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Fat: 62.87g | Prot: 178.13g | Carb: 318.16g.
Breakfast: Nestlé Coffee Mate Sabor Chocolate, Coronado Rompope, Kaporo Salsa Teriyaki , Miguelito Miguelito Uva, Frambuesas Rojas, Sandía, Kaporo Vinagre de Arroz Sazonado, Hunts Salsa BBQ con Miel, Kaporo Aceite de Cacahuate, Pechuga de Pollo sin Piel, La Huerta Guarnición de Verduras, Mandarinas, Verde Valle Arroz Blanco , Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: La Sierra Frijoles Bayos Refritos, Lala Queso Panela, Tortilla de Maíz, Bistec de Res, FUD Queso Gouda Rebanado, Torta de Milanesa. Dinner: Reese's Reese's Popped Snack Mix, Chamoyi's Chamoy en Polvo Sabor Sandía, Miguelito Miguelito Uva, Sandía. more...
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losing 3.6 lb a week
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