Weigh In record (no journal entry) for 13 November 2023
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183.0 lb
Lost so far: 125.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1793 kcal
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Fat: 73.18g | Prot: 49.49g | Carb: 244.06g.
Breakfast: Ja! Milchreis (Gekocht), Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Brunch Kräuter, Ja! Delikatess Kochschinken, Rama Margarine, Ja! Buttertoast . Lunch: Banane. Dinner: Banane, Clementinen, Stollenwerk Süßkirschen , Ja! Milchreis (Gekocht), Schmitz Blutwurst mit Speck, Biscoteria Käsekuchen. Snacks/Other: Brunch Kräuter, Rama Margarine, Ja! Buttertoast . more...
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losing 4.6 lb a week
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♡Flamingo♡'s weight history
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