Weigh In record (no journal entry) for 06 August 2011
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207.8 lb
Lost so far: 14.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1420 kcal
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Fat: 55.50g | Prot: 83.00g | Carb: 150.50g.
Breakfast: Nonfat Cafe Au Lait (Tall), Lemon Curd, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Parmesan Encrusted Tilapia, Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Other: Garlic Chicken Spring Rolls, Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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ksukris's weight history
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