Carlosgenetic's Journal, 13 November 2023

14.5% grasa
164.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2023:
242 kcal Fat: 19.83g | Prot: 13.88g | Carb: 4.83g.   Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal. more...
gaining 10.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.