|
14.5% grasa
|
164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
242 kcal
|
Fat: 19.83g | Prot: 13.88g | Carb: 4.83g.
Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|