fadelilyas1231's Journal, 13 November 2023

187.2 lb Lost so far: 26.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 61.52g | Prot: 202.14g | Carb: 248.22g.   Breakfast: Diamond Non Fat Milk, Coffee (Dry Instant Powder), Kapal Api Kapal Api Special, Egg, Quaker Instant Oatmeal, Salt, Windmolen Cocoa Powder. Lunch: Starbucks Americano (Grande), Evolene Crevolene, Date, Nescafe Classic, Kapal Api Special Mix. Dinner: Saori Saus Teriyaki, Lee Kum Kee Minyak Wijen, Vegetable Oil, Chicken Breast (Skin Not Eaten), White Rice. more...

2616 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 48 minutes, Resting - 20 hours and 37 minutes, Sleeping - 2 hours and 35 minutes. more...