Weigh In record (no journal entry) for 17 April 2015
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292.1 lb
Lost so far: 49.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1693 kcal
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Fat: 104.86g | Prot: 173.83g | Carb: 1.19g.
Breakfast: Woolworths Coconut Milk, Coffee, Egg. Lunch: Tuna in Oil (Canned). Dinner: Grilled or Baked Pork Steak or Cutlet, Chicken Thigh Meat and Skin. Snacks/Other: Water. more...
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gaining 1.5 lb a week
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