50shadesofskinnny's Journal, 13 November 2023

116.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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151 kcal

Fat: 2.45g | Prot: 7.48g | Carb: 18.83g.   Lunch: Ore-Ida Golden Fries. Dinner: Little Potato Company Potatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Chicken Broth, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

1389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...