Weigh In record (no journal entry) for 13 November 2023
|
141.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1029 kcal
|
Fat: 74.64g | Prot: 71.88g | Carb: 15.57g.
Breakfast: Organika Chicken Bone Broth, Chicken Stock Cubes (Dry, Dehydrated). Lunch: Whisps Parmesan Cheese Crisps, Dry or Hard Salami, San Daniele Prosciutto (35 g), President Emmental Cheese. Dinner: Cooked Turnip, Tomatoes, President's Choice Thick & Juicy Sirloin Beef Burgers, Caesar salad. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|