Weigh In record (no journal entry) for 13 November 2023
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107.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1004 kcal
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Fat: 18.64g | Prot: 41.90g | Carb: 65.95g.
Breakfast: Millville Oats & Honey Granola Crunch. Lunch: Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Wal-Mart 6" Flour Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Laughing Cow Light Swiss Original Cheese Wedges, Artisan Fresh French Baguette, Pesto Sauce. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Windsor Canadian Whiskey. more...
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steady weight
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