jamesthomasmom's Journal, 06 August 2011

225.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 41.72g | Prot: 36.84g | Carb: 105.00g.   Breakfast: Buttermilk Frozen Biscuits, Sausage Flavor Country Gravy, Traditional Bacon. Lunch: Smart Pop Butter Popcorn. Dinner: Frozen Sweet Corn, Garlic & Rosemary Potatoes, Pork Spareribs. Snacks/Other: Chex Mix Cheddar. more...

3748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes. more...