Weigh In record (no journal entry) for 13 November 2023
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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495 kcal
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Fat: 16.61g | Prot: 20.09g | Carb: 66.51g.
Breakfast: 光泉 原味米漿, 水煮蛋, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 水煎包, 蘋果, 馬鈴薯（水煮，不加鹽）. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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