MMDuff10's Journal, 13 November 2023

157.2 lb Lost so far: 33.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 67.29g | Prot: 89.52g | Carb: 99.11g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Great Value Almond Milk Vanilla Unsweetened. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Greek Nonfat Yogurt - Plain, Porq Artisanal Fried Pork Rinds, Great Value Almond Flour, Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese. Dinner: Sargento Double Cheddar Shredded Cheese, Great Value Cream Cheese, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Dinosaur Chicken Nuggets. more...

2008 kcal

Activities & Exercise: Cable/Resistance Band - 53 minutes, Sleeping - 6 hours and 22 minutes, Resting - 13 hours and 50 minutes, Desk Work - 2 hours and 55 minutes. more...